5 Tips To Make You Feel Younger At 50
Did you recently turn 50 or are you about to turn 50? Well, don’t despair yet. You’re still young and you can work hard to keep it that way. Here are some of the best ways to make you feel and look young at 50 from our good friends at the Anti Aging Ninjas blog.
The Best 5 Tips To Feel Young At 50
Even at 50 years of age, you need to keep exercising if you want to keep looking younger. Don’t settle for aerobic exercises alone but you should consider strength and cardio exercises for the best results. Cardio exercises will boost your blood circulation while strength exercises will tighten your skin by toning your body to prevent any flabbiness associated with old age.
Exercising improves your circulation thus supplying the whole body with oxygen and nutrients that improve the elasticity of your skin. It also increases collagen supply fighting the free radicals in your body to make you feel younger. Also, you can lose a lot of weight, thanks to cardiovascular exercises. You can either create a home gym or visit any gym near you to exercise regularly for the best results.
• Reducing Stress
Did you know that being stressed is one of the ways to make you look older than you actually are? Well, if you’re 50 and looking to feel or look younger, you should avoid being stressed to prevent the formation of wrinkles or wearing out your skin. If you try relaxing once the wrinkles have formed, you might not undo the damage already in place but you will prevent further aging.
If you’re looking for the best ways to reduce stress you should try laughing as often as possible during the day because it forces your muscles to relax. There’s always something to laugh about if you look hard enough on the internet. You should also get enough sleep because eye bags will make you look older. You should also stay away from allergens that might trigger allergic reactions, making you look older.
• Correct Your Posture
Slouching is one of the reasons why you’re looking older even when you’re 50 years old. Therefore, you need to start correcting your posture to look and feel younger. For instance, you should avoid slouching when you’re walking around to maintain a good posture. On the other hand, if your job involves a lot of sitting, you should always sit upright to prevent bending your back.
You’re advised to look for an ergonomic chair that provides enough support to your back and weight. You should also use a small pillow to support your lower back for the best lumbar support. If you’re working with a computer every day, make sure the monitor is positioned upwards to prevent slouching. When you’re standing, make sure your shoulders are squared and straight while your head is upright with your heels, neck and back properly aligned.
You can also improve your posture when you’re sleeping by using a firm mattress to provide the best back support. If you prefer sleeping on your side, you should place a small pillow between your knees to keep your spine straight and properly aligned. Also, using too many pillows will force you to sleep in an unnatural way thus affecting your posture considerably.
• Proper Dieting
Dieting is yet another way to feel young and appear so, regardless of your age. Make sure your diet contains foods with lots of antioxidants that clear up the free radicals that are responsible for increasing your aging process. Also, you should reduce your sugar and alcohol intake for the best results. You should consider foods with more benefits to your health such as whole grains, nuts, fruits and vegetables. Additionally, these foods will also allow you to maintain your weight thus keeping you looking young for a very long time.
• Protect Your Skin
Do you spend a lot of time in the sun? Are you planning on going to the beach over the weekend? Make sure that your skin is always protected. You should look for sun protection lotions with a good SPF rating whenever you’re out in the sun. Keep in mind that UV rays increase your risk of getting skin cancer and will damage the elasticity of your skin. Therefore, getting protection from the sun will keep your skin young for a very long time.