Your metabolism has a big role to play in your health and when your metabolism is strong, you are going to have an easier time keeping your weight in check and you can even keep your heart healthier. When your metabolism gets slow and sluggish, everything else slows down as well and you gain weight and increase your risk of getting type 2 diabetes. If you want to stay healthy it is important that your metabolism runs like it should and this means that you need to eat right and exercise to keep things running smoothly.
If your metabolism is running slow, you are going to start gaining weight and you are probably going to feel more tired than usual. Your body holds onto calories instead of burning them and you begin to gain weight even if you are active. As your weight goes up, your health is going to suffer. Even worse, you often end up gaining weight around your middle and this is a dangerous place to gain weight because it stresses your organs.
When your metabolism is out of whack your blood sugar is affected and you produce more insulin. If this becomes chronic you could end up with type 2 diabetes because your pancreas can’t handle all the extra insulin it is producing. Type 2 diabetes can lead to many different problems in your body and you could end up with vision and circulation problems.
A metabolism that isn’t working properly can also lead to heart issues because you end up with more fat in your bloodstream. Your cholesterol levels are going to go up and your sugar levels go up which are bad for your heart. Gaining weight is also hard on your heart and you are more likely to end up having a heart attack or a stroke when you are having issues with your metabolism.
A sluggish metabolism can also lead to metabolic syndrome which increases your risk for strokes, heart attacks, and diabetes. The fat starts to accumulate around your organs and your blood pressure goes up. If you have a large waist, the fat is going to be stored in your organs which is bad for your body.
Your metabolism tends to slow down as you get older and the less exercise you do, the slower your metabolism is going to be. Muscles burn more energy than fat, so you should concentrate on building muscle mass so you burn more fat. You also need to increase your activity level if you want to give your metabolism a boost. Sitting around is one of the worst things you can do for your metabolism.
Your diet also has a big role to play when it comes to your metabolism. Try this metabolic kick starter diet or eat plenty of fresh fruits and vegetables and get at least 30 minutes of exercise in each day. Just walking for 30 minutes is going to help your metabolism get stronger and you are going to start to feel better and lose weight.